“But how?”, I asked.
My heart felt heavy with all the news I saw, the things I heard and the events I sensed. With each breath I took, it mingled at my chest longer than the breath before. The heaviness I felt intensified as I watched my breath. “Why am I feeling this way?”, I asked. There was just… SILENCE.
If you have been feeling congestion at your chest or aching at your heart lately, you may have just experienced what I felt as described above. Take a few moments to listen in and hear your heart. Is there a message for you?
Sit quietly by yourself, watch your breath flowing in and out and listened with your heart. As you breathe in, visualize yourself being connected to Mother Earth, just like a tall, strong tree with roots running deep into the soil beneath you. Tell yourself, “I’m willing to let go… I’m willing to release…”, then feel the energy flowing from your body, through your feet into Mother Earth. Allow the energy to flow. There is no necessity to know what you are releasing. Just like when you are discarding your garbage, there is no necessity to look through all your garbage before disposing them into the rubbish bin!
There will come a time when you feel that you are done with all the discharging. Then ask Mother Earth to fill you up with all Her nourishment! Feel the fresh and light energy flowing through your feet into your body, and filling up every single cell in your body. Continue to breathe and feel. The love of Mother Earth will start to warm your heart and cuddle it up with care! Feel the softening around your heart and the expansion of your chest. Gone are all the tightness and aches! Welcome the freshness of your Breath!
Thank Mother Earth for discharging and recharging you daily! She loves all her children alike, you are no different. Connect with Her, Feed on Her Love!
“Feed On Me”, Mother Earth said.
“Thank You, Mother Earth for all your Love!”, I prayed.
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